:root{color-scheme:light;--bg:#f4f7f8;--surface:#fff;--text:#162e2c;--muted:#657774;--line:#dfe7e5;--green:#125c49;--lime:#c9f17b;--soft:#e7f1ed;--blue:#426eab;--orange:#ba591f;--shadow:0 8px 35px #103d2910;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-size:16px;line-height:1.5}body[data-theme=dark]{color-scheme:dark;--bg:#101b1c;--surface:#19282a;--text:#ecf5f1;--muted:#a3b9b2;--line:#314345;--green:#ade1c4;--soft:#263e35;--shadow:none}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer;border:0;background:transparent;color:inherit;min-height:46px;padding:10px 15px;border-radius:13px}button:hover{filter:brightness(.97)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #6ba2e7;outline-offset:3px}a{color:var(--green)}input,select,textarea{width:100%;min-height:48px;border:1px solid var(--line);border-radius:12px;padding:11px;background:var(--surface);color:var(--text)}input[type=checkbox]{width:23px;min-height:23px;accent-color:var(--green)}label{display:block;font-size:14px;font-weight:600}label input,label select,label textarea{margin-top:7px}h1,h2,h3,p{margin:0}h1{font-size:34px;line-height:1.2;letter-spacing:-1px}h2{font-size:21px;letter-spacing:-.3px}h3{font-size:17px}small,.muted{color:var(--muted);font-size:14px}.shell{max-width:1250px;margin:auto;display:grid;grid-template-columns:210px 1fr;min-height:100dvh}.sidebar{padding:38px 23px;position:sticky;top:0;height:100dvh;border-right:1px solid var(--line)}.brand{font-size:29px;font-weight:750;display:flex;align-items:center;gap:10px;letter-spacing:-1px}.brand span{display:grid;place-items:center;width:37px;height:37px;color:var(--lime);background:#125c49;border-radius:12px}.brand svg{width:25px}.sidebar nav{display:grid;gap:8px;margin-top:55px}.navbtn{display:flex;align-items:center;gap:14px;text-align:left;color:var(--muted);font-weight:600}.navbtn.active{background:var(--soft);color:var(--green)}svg.icon{width:22px;height:22px;flex-shrink:0;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.localbadge{position:absolute;bottom:30px;font-size:13px;color:var(--muted);display:flex;gap:8px}.content{padding:40px 42px 60px;min-width:0}header{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:30px}header .eyebrow{font-size:13px;color:var(--muted);letter-spacing:1px;margin-bottom:8px}.actions{display:flex;align-items:center;gap:8px}.primary{background:var(--green);color:var(--surface);font-weight:650}.secondary{border:1px solid var(--line);background:var(--surface);font-weight:600}.textbtn{color:var(--green);font-weight:600}.badge{font-size:12px;padding:5px 9px;border-radius:20px;background:var(--soft);color:var(--green);white-space:nowrap}.demo-notice{padding:12px 16px;background:var(--soft);border-radius:13px;display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:22px;font-size:14px}.demo-notice button{font-size:14px;min-height:40px;padding:5px 8px}.body-panel{border-radius:24px;background:var(--surface);padding:25px 28px;box-shadow:var(--shadow);margin-bottom:22px}.sectionhead{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:22px}.body-values{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:15px}.metric-label{font-size:14px;color:var(--muted);margin-bottom:7px}.number{font-size:38px;font-weight:650;line-height:1.1;letter-spacing:-1.5px;font-variant-numeric:tabular-nums}.number small{font-size:15px;font-weight:450;letter-spacing:0;margin-left:5px}.body-values>div+div{border-left:1px solid var(--line);padding-left:25px}.spark{width:100%;height:65px;display:block;margin-top:17px}.dashboard-grid{display:grid;grid-template-columns:1.2fr 1fr;gap:22px}.activity{background:#125c49;color:#fff;border-radius:24px;padding:25px 28px;overflow:hidden}.activity .muted,.activity .metric-label,.activity small{color:#c3ddd4}.activity .badge{background:#ffffff19;color:#d5f39e}.activity-hero{display:flex;align-items:center;gap:25px;margin:10px 0 20px}.ring{width:130px;height:130px;flex-shrink:0;position:relative}.ring svg{transform:rotate(-90deg);width:100%;height:100%}.ring-center{position:absolute;inset:0;display:flex;justify-content:center;align-items:center;flex-direction:column}.ring-center strong{font-size:28px}.ring-center small{font-size:12px}.activity .number{font-size:44px}.statrow{display:grid;grid-template-columns:1fr 1fr;gap:15px;border-top:1px solid #ffffff30;padding-top:18px}.statrow strong{font-size:23px;font-weight:600}.panel{padding:25px 27px;background:var(--surface);border-radius:24px;box-shadow:var(--shadow)}.nutrition-total{display:flex;align-items:baseline;gap:8px;margin:25px 0}.nutrition-total strong{font-size:38px;letter-spacing:-1px}.progress{height:9px;background:var(--line);border-radius:20px;overflow:hidden;margin:13px 0}.progress>i{display:block;height:100%;background:var(--green);border-radius:20px}.row{display:flex;justify-content:space-between;align-items:center;gap:10px}.divide{border-top:1px solid var(--line);padding-top:17px;margin-top:20px}.lower-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:22px}.checkline{display:flex;gap:11px;align-items:center;margin-top:18px}.checkcircle{width:27px;height:27px;background:var(--soft);border-radius:50%;display:grid;place-items:center;color:var(--green)}.recovery-score{display:flex;gap:7px;margin-top:18px}.recovery-score i{height:8px;border-radius:8px;background:var(--line);flex:1}.recovery-score i.on{background:var(--green)}.footnote{font-size:13px;color:var(--muted);margin-top:22px}.bottomnav{display:none}.range{display:flex;gap:4px;background:var(--line);padding:4px;border-radius:13px;margin:0 0 24px;width:fit-content}.range button{min-height:40px;padding:7px 16px;font-size:14px}.range button.selected{background:var(--surface);box-shadow:0 2px 5px #00000009}.chartgrid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.chart{position:relative}.chart svg{width:100%;height:150px;display:block;overflow:visible}.chart-output{min-height:24px;color:var(--green);font-size:14px;margin-top:12px}.chart circle{cursor:pointer;stroke:var(--surface);stroke-width:2}.chart circle:focus{outline:none;stroke:var(--orange);stroke-width:4}.chart .axis{display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}.reportmetrics{display:grid;grid-template-columns:repeat(3,1fr);gap:0;margin:20px 0}.reportmetric{padding:17px 15px;border-bottom:1px solid var(--line)}.reportmetric strong{display:block;font-size:25px;font-weight:650;margin:7px 0}.reportsection{padding:23px 0;border-top:1px solid var(--line)}.reportsection p{margin-top:10px;line-height:1.8}.history-row{border-bottom:1px solid var(--line);padding:17px 0;display:flex;align-items:center;gap:15px}.datebox{font-weight:700;font-size:20px;width:60px}.datebox small{display:block;font-size:12px;font-weight:400}.history-row .details{flex:1}.history-row .details p{font-size:14px;color:var(--muted);margin-top:4px}.form-section{border:0;padding:0;margin:26px 0}.form-section legend{font-size:19px;font-weight:650;margin-bottom:17px}.fields{display:grid;grid-template-columns:1fr 1fr;gap:18px}.full{grid-column:1/-1}.check{display:flex;align-items:center;gap:10px;min-height:44px}.check input{margin:0}.formfooter{position:sticky;bottom:0;padding:16px 0;background:var(--bg);display:flex;gap:10px;z-index:2}.formfooter button{flex:1}.settings-section{padding:25px 0;border-top:1px solid var(--line)}.settings-section h2{margin-bottom:17px}.settings-section p{color:var(--muted);margin-bottom:17px}.buttonlist{display:flex;flex-wrap:wrap;gap:10px}.danger{color:#b34340}.empty{text-align:center;padding:40px 15px}.empty p{margin:12px 0 23px;color:var(--muted)}#toast{position:fixed;bottom:100px;left:50%;transform:translateX(-50%);background:var(--text);color:var(--bg);border-radius:14px;max-width:90vw;padding:14px 22px;z-index:30;box-shadow:var(--shadow);display:none}dialog{border:1px solid var(--line);border-radius:23px;background:var(--surface);color:var(--text);padding:25px;max-width:500px;width:calc(100% - 32px)}dialog::backdrop{background:#10292577}dialog h2{margin-bottom:15px}dialog p{margin-bottom:18px}dialog .buttonlist{justify-content:flex-end}pre{overflow:auto;background:var(--soft);padding:15px;border-radius:12px;font-size:13px}details{padding:16px 0;border-bottom:1px solid var(--line)}summary{cursor:pointer;font-weight:600;min-height:44px}details p,details li{line-height:1.8;font-size:15px}details li{margin-bottom:10px}.guide{max-width:740px}.guide h2{margin:25px 0 15px}.guide p{margin-bottom:14px}.guide table{width:100%;border-collapse:collapse;font-size:14px}.guide td,.guide th{text-align:left;padding:10px;border-bottom:1px solid var(--line)}.exercise{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr) minmax(0,1fr) 44px;gap:8px;margin:14px 0;align-items:end}.exercise-name{grid-column:1/-1}.exercise label{min-width:0;font-size:14px}.exercise input,.exercise select{width:100%;min-width:0;box-sizing:border-box;font-size:16px}.exercise button{min-height:48px}.warning{padding:13px;background:var(--soft);border-radius:12px;font-size:14px;color:var(--muted);margin-top:15px}.timeline{margin-top:20px}.pagehead{margin-bottom:20px}.monthcompare{overflow-x:auto}.monthcompare table{width:100%;border-collapse:collapse;min-width:320px}.monthcompare td,.monthcompare th{padding:14px 8px;text-align:left;border-bottom:1px solid var(--line)}.monthcompare th{font-size:14px;color:var(--muted)}@media(prefers-reduced-motion:no-preference){.content{animation:enter .2s ease}@keyframes enter{from{opacity:.7;transform:translateY(3px)}to{opacity:1;transform:none}}}@media(max-width:950px){.shell{grid-template-columns:160px 1fr}.sidebar{padding:30px 16px}.content{padding:32px 25px}.dashboard-grid{grid-template-columns:1fr 1fr}.activity-hero{gap:14px}.ring{width:100px;height:100px}.panel,.activity{padding:22px}.activity .number{font-size:36px}}@media(max-width:700px){.shell{display:block}.sidebar{display:none}.content{padding:24px 20px calc(105px + env(safe-area-inset-bottom))}header{margin-bottom:24px;align-items:center}h1{font-size:30px}.actions .primary{padding:11px 13px;font-size:14px}.mobile-brand{display:block}.bottomnav{display:flex;position:fixed;bottom:0;left:0;right:0;background:var(--surface);border-top:1px solid var(--line);padding:8px 9px calc(8px + env(safe-area-inset-bottom));z-index:10;justify-content:space-around}.bottomnav button{flex:1;display:flex;align-items:center;flex-direction:column;gap:4px;font-size:11px;padding:5px 2px;border-radius:12px;color:var(--muted);min-height:53px}.bottomnav button.active{color:var(--green)}.bottomnav .icon{width:23px;height:23px}.body-panel{padding:21px;border-radius:21px}.sectionhead{margin-bottom:18px}.body-values{gap:12px}.body-values>div+div{padding-left:15px}.number{font-size:31px}.number small{font-size:12px;margin-left:3px}.metric-label{font-size:13px}.spark{height:46px;margin-top:14px}.dashboard-grid{grid-template-columns:1fr;gap:18px}.activity,.panel{border-radius:21px;padding:22px}.activity-hero{gap:28px;margin:4px 0 19px}.ring{width:125px;height:125px}.activity .number{font-size:42px}.nutrition-total{margin:13px 0}.lower-grid{gap:16px;grid-template-columns:1fr 1fr;margin-top:18px}.lower-grid .panel{padding:19px 17px}.lower-grid h2{font-size:18px}.checkline{font-size:14px;gap:7px}.chartgrid{grid-template-columns:1fr}.reportmetrics{grid-template-columns:1fr 1fr}.reportmetric{padding:17px 8px}.range{width:100%}.range button{flex:1;padding:8px 10px}.formfooter{bottom:calc(69px + env(safe-area-inset-bottom))}.fields{gap:16px 13px}.demo-notice{font-size:13px;padding:10px 13px}.footnote{font-size:12px}.history-row{gap:9px}.history-row button{padding:8px 10px}.history-row .details p{font-size:12px}.datebox{width:49px}.pagehead{font-size:14px}}@media(max-width:360px){.content{padding-left:14px;padding-right:14px}.number{font-size:27px}.lower-grid{grid-template-columns:1fr}.body-values>div+div{padding-left:10px}.fields{grid-template-columns:1fr}}

.day-navigation{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:24px}.day-navigation label{flex:1;min-width:140px;font-size:14px}.day-navigation input{width:100%;min-width:0;box-sizing:border-box;font-size:16px;min-height:44px}.day-navigation>button{min-width:44px;min-height:48px}.day-navigation button:disabled{opacity:.4;cursor:default}.daily-notes{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.7}

.workout-choices{border:0;padding:0;margin:0;min-width:0}.workout-choices legend{font-size:16px;font-weight:600;margin-bottom:10px}.workout-choices .check{min-height:52px;padding:12px;border:1px solid var(--border);border-radius:14px;margin-bottom:10px;cursor:pointer}.workout-choices .check:has(input:checked){outline:2px solid var(--green);outline-offset:-2px}


.sleep-input>span{display:block;margin-bottom:8px;font-size:16px;font-weight:600}.sleep-parts{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px}.sleep-parts label{font-size:14px;min-width:0}.sleep-parts input{min-width:0;width:100%;box-sizing:border-box}.sleep-input{grid-column:1/-1}

.body-details{margin-top:16px}.body-details summary{min-height:44px;cursor:pointer;padding:12px 0;font-size:14px}.body-details p{margin:6px 0 12px}

/* Keep controls readable at focus and allow narrow grid tracks to shrink. */
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
input,select,textarea{font-size:16px;min-width:0;max-width:100%}
.fields{grid-template-columns:repeat(2,minmax(0,1fr))}
.fields>*,.dashboard-grid>*,.lower-grid>*,.chartgrid>*,.reportmetrics>*,.body-values>*{min-width:0}
.lower-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
.nutrition-total,.row,.sectionhead{flex-wrap:wrap}
.nutrition-total strong,.history-row .details{min-width:0;overflow-wrap:anywhere}
.badge{max-width:100%;white-space:normal;overflow-wrap:anywhere}
.bottomnav button{min-width:0}
@media(max-width:360px){.fields,.lower-grid{grid-template-columns:minmax(0,1fr)}}

.exercise-summary{list-style:none;padding:0;margin:12px 0 0;display:grid;gap:8px}
.exercise-summary li{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:6px;align-items:baseline;font-size:12px;line-height:1.5}
.exercise-summary li span:first-child{overflow-wrap:anywhere}
.exercise-summary li span:last-child{white-space:nowrap;font-variant-numeric:tabular-nums}

/* 2026-09 healing visual refresh + weekly training goal */
:root{--bg:#f7f3ec;--surface:#fffdf9;--text:#3f4d46;--muted:#7c8b84;--line:#e9e3da;--green:#607f70;--lime:#dbe7c8;--soft:#edf2ea;--blue:#8098aa;--orange:#c98267;--peach:#f4ddd0;--lavender:#e9e3ef;--shadow:0 14px 38px rgba(92,76,58,.08)}
body{background:
  radial-gradient(circle at 8% 2%,rgba(244,221,208,.55),transparent 28rem),
  radial-gradient(circle at 92% 15%,rgba(219,231,200,.5),transparent 30rem),var(--bg)}
body[data-theme=dark]{--bg:#171b18;--surface:#202622;--text:#edf2ed;--muted:#aeb9b2;--line:#343d37;--green:#b7d2c1;--lime:#9db489;--soft:#2b342e;--blue:#9ab1c2;--orange:#dfa187;--peach:#4b3830;--lavender:#393442;--shadow:0 14px 38px rgba(0,0,0,.15);background:var(--bg)}
.sidebar{border-right:0}.brand span{background:var(--green);color:#fff6df;border-radius:14px}.navbtn{border-radius:16px}.navbtn.active{background:rgba(255,253,249,.75);box-shadow:0 8px 24px rgba(92,76,58,.06)}
.primary{background:var(--green);color:#fff}.secondary{background:rgba(255,253,249,.8)}
.body-panel,.panel{border:1px solid rgba(96,127,112,.08);box-shadow:var(--shadow)}
.body-panel,.panel,.activity{border-radius:28px}.badge{background:var(--soft);color:var(--green);font-weight:700}.progress{background:#e7e6de}.progress>i{background:var(--green)}
.day-navigation{padding:8px;background:rgba(255,253,249,.65);border:1px solid rgba(96,127,112,.08);border-radius:20px;box-shadow:0 8px 26px rgba(92,76,58,.04)}
.day-navigation label{padding-left:4px}.day-navigation input{background:transparent;border:0;padding-top:4px;padding-bottom:4px}

.goal-card{position:relative;color:var(--text);background:linear-gradient(145deg,#edf3e8 0%,#f8eee5 58%,#f7e8dc 100%);border:1px solid rgba(96,127,112,.08);box-shadow:var(--shadow);overflow:hidden}
body[data-theme=dark] .goal-card{background:linear-gradient(145deg,#29352e 0%,#352f2b 100%)}
.goal-card .sectionhead{position:relative;z-index:1;margin-bottom:18px}.goal-card small,.goal-card .metric-label,.goal-card .muted{color:var(--muted)}.goal-card .badge{background:rgba(255,255,255,.62);color:var(--green);border:1px solid rgba(96,127,112,.08)}body[data-theme=dark] .goal-card .badge{background:rgba(255,255,255,.06)}.goal-card .badge.done{background:rgba(219,231,200,.88);color:#456352}.goal-kicker{display:block;font-size:11px!important;letter-spacing:1.4px;font-weight:800;margin-bottom:4px}.goal-deco{position:absolute;right:-12px;top:-30px;font-size:115px;opacity:.1;transform:rotate(8deg);filter:saturate(.7)}
.goal-main{position:relative;z-index:1;display:grid;grid-template-columns:minmax(155px,.8fr) minmax(220px,1.2fr);gap:28px;align-items:center}.goal-icon{width:58px;height:58px;display:grid;place-items:center;border-radius:19px;background:rgba(255,255,255,.58);font-size:30px;box-shadow:0 8px 20px rgba(92,76,58,.05)}body[data-theme=dark] .goal-icon{background:rgba(255,255,255,.06)}.goal-title{font-size:24px;font-weight:760;letter-spacing:-.5px;margin-top:12px}.goal-detail{color:var(--muted);margin-top:4px}.goal-progress{padding:18px 20px;border-radius:22px;background:rgba(255,255,255,.55);border:1px solid rgba(255,255,255,.45)}body[data-theme=dark] .goal-progress{background:rgba(255,255,255,.04);border-color:rgba(255,255,255,.04)}.goal-progress-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.goal-progress-head span{font-size:13px;color:var(--muted);font-weight:700}.goal-progress-head strong{font-size:23px;font-variant-numeric:tabular-nums}.goal-progress-head strong small{font-size:12px;font-weight:600}.soft-progress{height:10px;margin:12px 0}.soft-progress>i{background:linear-gradient(90deg,var(--green),#8ca78e)}.goal-stats{display:flex;justify-content:space-between;gap:12px;color:var(--muted);font-size:13px;flex-wrap:wrap}
.week-plan{position:relative;z-index:1;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;margin-top:20px}.week-day{min-width:0;text-align:center;padding:9px 4px;border-radius:16px;background:rgba(255,255,255,.35);border:1px solid transparent}.week-day span,.week-day small{display:block}.week-day span{font-size:11px;color:var(--muted);font-weight:700}.week-day b{display:block;font-size:18px;line-height:1;margin:6px 0;font-weight:400}.week-day small{font-size:10px!important;line-height:1.25;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.week-day.current{background:rgba(255,255,255,.82);border-color:rgba(96,127,112,.15);box-shadow:0 6px 16px rgba(92,76,58,.06)}body[data-theme=dark] .week-day{background:rgba(255,255,255,.025)}body[data-theme=dark] .week-day.current{background:rgba(255,255,255,.08)}
.plan-reminder{display:flex;align-items:center;gap:14px;background:linear-gradient(135deg,var(--soft),rgba(244,221,208,.48));border:1px solid rgba(96,127,112,.08);border-radius:20px;padding:14px 16px;margin:-3px 0 18px}.plan-reminder>span{font-size:28px;width:45px;height:45px;display:grid;place-items:center;border-radius:15px;background:var(--surface)}.plan-reminder small,.plan-reminder strong,.plan-reminder p{display:block}.plan-reminder small{color:var(--muted);font-size:12px}.plan-reminder strong{font-size:16px;margin:1px 0}.plan-reminder p{font-size:13px;color:var(--muted)}
.workout-choices .check{border-color:var(--line)}

@media(max-width:700px){
  .content{padding-top:19px}.body-panel,.panel,.activity{border-radius:24px}.goal-card{padding:22px 20px}.goal-main{grid-template-columns:1fr;gap:16px}.goal-main>div:first-child{display:grid;grid-template-columns:58px 1fr;column-gap:12px;align-items:center}.goal-icon{grid-row:1/3}.goal-title{margin-top:0;font-size:22px}.goal-detail{grid-column:2}.goal-progress{padding:15px 16px}.week-plan{display:flex;overflow-x:auto;gap:7px;margin-left:-2px;margin-right:-2px;padding:2px 2px 6px;scrollbar-width:none}.week-plan::-webkit-scrollbar{display:none}.week-day{flex:0 0 62px;padding:8px 3px}.week-day.current{flex-basis:68px}.week-day small{font-size:9px!important}.day-navigation{border-radius:18px}.bottomnav{background:rgba(255,253,249,.94);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}body[data-theme=dark] .bottomnav{background:rgba(32,38,34,.94)}
}